Tom Stender 3x20:00/2:00r row
15,495
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,557 |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 130 |
January 06, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,495 | 1:56.1 | 223 | 1068 | 20 | |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 22 | |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 20 | |
| r62 |
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Workout Graph
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