Tom Stender 11:05 row
2,928
Meters
11:05.4
Time
1:53.6
Pace
206
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 130 |
January 06, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,928 | 1:53.6 | 239 | 1121 | 206 | 19 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 19 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 20 |
| 11:05.4 | 279 | 1:57.2 | 217 | 1048 | 19 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.