Tom Stender 5:06 row
1,299
Meters
5:06.0
Time
1:57.7
Pace
88
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 130 |
January 07, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,299 | 1:57.7 | 214 | 1037 | 88 | 19 | 149 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 149 |
| 5:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.