Tom Stender 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
January 07, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 545 | 20 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 20 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 20 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 20 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 20 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 |
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Workout Graph
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