Tom Stender 7:19 row
1,630
Meters
7:19.0
Time
2:14.6
Pace
95
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 131 |
January 08, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,630 | 2:14.6 | 143 | 793 | 95 | 16 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 16 |
| 7:19.0 | 536 | 2:09.6 | 161 | 852 | 32 | 17 |
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Workout Graph
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