Tom Stender 21:33 row
5,212
Meters
21:33.9
Time
2:04.1
Pace
336
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 131 |
January 08, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,212 | 2:04.1 | 183 | 929 | 336 | 19 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 21:33.9 | 349 | 2:14.5 | 144 | 794 | 20 | 20 |
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Workout Graph
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