Tom Stender v30:00/2:00r...3 row
19,095
Meters
1:15:00.0
Time
1:57.8
Pace
1294
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,160 |
| Overall Time | 1:21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
January 12, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,095 | 1:57.8 | 214 | 1036 | 20 | |
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 20 | |
| r: 2:00 | 25 | |||||
| 25:00.0 | 6,440 | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 25 | |||||
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 20 | |
| r: 2:00 | 15 | |||||
| r65 |
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Workout Graph
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