Tom Stender 3:02 row
699
Meters
3:02.6
Time
2:10.6
Pace
42
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 121 |
January 12, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.6 | 699 | 2:10.6 | 157 | 840 | 42 | 17 |
| 3:02.6 | 700 | 2:10.4 | 158 | 842 | 42 | 17 |
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Workout Graph
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