Tom Stender 15:16 row
3,525
Meters
15:16.6
Time
2:10.0
Pace
216
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 197 |
January 13, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.6 | 3,525 | 2:10.0 | 159 | 848 | 216 | 18 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 67 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 18 |
| 15:16.6 | 21 | 6:35.2 | 6 | 319 | 1 | 9 |
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Workout Graph
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