Tom Stender 3:05 row
646
Meters
3:05.3
Time
2:23.4
Pace
36
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 131 |
January 13, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.3 | 646 | 2:23.4 | 119 | 708 | 36 | 16 |
| 3:05.3 | 647 | 2:23.1 | 119 | 710 | 36 | 16 |
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Workout Graph
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