Tom Stender 10:03 row
2,102
Meters
10:03.0
Time
2:23.4
Pace
121
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 131 |
January 13, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,102 | 2:23.4 | 119 | 708 | 121 | 15 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 14 |
| 10:03.0 | 1,158 | 2:10.8 | 156 | 837 | 71 | 17 |
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Workout Graph
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