Tom Stender 7:06 row
1,540
Meters
7:06.5
Time
2:18.4
Pace
89
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 130 |
January 15, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,540 | 2:18.4 | 132 | 753 | 89 | 16 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 16 |
| 7:06.5 | 472 | 2:14.0 | 145 | 800 | 28 | 17 |
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Workout Graph
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