Tom Stender 7:07 row
1,658
Meters
7:07.4
Time
2:08.8
Pace
102
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 130 |
January 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,658 | 2:08.8 | 163 | 862 | 102 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 7:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 18 |
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Workout Graph
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