Tom Stender 1000m row
1,000
Meters
2:59.3
Time
1:29.6
Pace
96
Calories
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 132 |
January 15, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.3 | 1,000 | 1:29.6 | 486 | 1971 | 96 | 37 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 19 | 37 |
| 0:36.0 | 400 | 1:30.0 | 480 | 1952 | 19 | 35 |
| 0:36.1 | 600 | 1:30.2 | 476 | 1938 | 19 | 37 |
| 0:36.0 | 800 | 1:30.0 | 480 | 1952 | 19 | 37 |
| 0:35.1 | 1,000 | 1:27.7 | 518 | 2082 | 20 | 41 |
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Workout Graph
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