Tom Stender 21:33 row
5,064
Meters
21:33.3
Time
2:07.6
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 131 |
January 15, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,064 | 2:07.6 | 168 | 878 | 317 | 19 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 21:33.3 | 332 | 2:20.5 | 126 | 734 | 20 | 19 |
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Workout Graph
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