Tom Stender 5x3:00/2:00r row
4,415
Meters
15:00.0
Time
1:41.9
Pace
358
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 25:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 131 |
January 15, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,415 | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 28 | |
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 30 | |
| r1,019 |
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Workout Graph
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