Tom Stender 13:24 row
3,223
Meters
13:24.9
Time
2:04.8
Pace
206
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 128 |
January 29, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,223 | 2:04.8 | 180 | 918 | 206 | 19 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 |
| 13:24.9 | 800 | 2:08.0 | 167 | 873 | 49 | 22 |
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Workout Graph
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