Tom Stender 7x6:00/2:00r row
12,259
Meters
42:00.0
Time
1:42.7
Pace
983
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 56:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 127 |
January 29, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,259 | 1:42.7 | 322 | 1409 | 28 | |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 27 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 27 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 28 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 29 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 29 | |
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 29 | |
| 6:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 29 | |
| r1,198 |
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Workout Graph
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