Tom Stender 7:17 row
1,699
Meters
7:17.7
Time
2:08.8
Pace
104
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 127 |
January 29, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,699 | 2:08.8 | 164 | 863 | 104 | 17 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 17 |
| 7:17.7 | 554 | 2:04.2 | 182 | 927 | 35 | 17 |
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Workout Graph
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