Tom Stender 2:30 row
595
Meters
2:30.1
Time
2:06.1
Pace
37
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 129 |
January 26, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 595 | 2:06.1 | 174 | 900 | 37 | 18 |
| 2:30.1 | 596 | 2:05.9 | 175 | 903 | 37 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.