Tom Stender 8x5:00/2:00r row
11,593
Meters
40:00.0
Time
1:43.5
Pace
921
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,378 |
| Overall Time | 56:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 128 |
January 22, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,593 | 1:43.5 | 316 | 1386 | 28 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 27 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 27 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 28 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 28 | |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 30 | |
| r1,785 |
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Workout Graph
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