Tom Stender v35:00/2:00r...3 row
18,949
Meters
1:15:00.0
Time
1:58.7
Pace
1285
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,112 |
| Overall Time | 1:21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1548 |
| Drag Factor | 129 |
January 26, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,949 | 1:58.7 | 209 | 1019 | 20 | |
| 35:00.0 | 8,710 | 2:00.5 | 200 | 987 | 19 | |
| r: 2:00 | 13 | |||||
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 128 | |||||
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:00 | 22 | |||||
| r163 |
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Workout Graph
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