Tom Stender 16:24 row
3,897
Meters
16:24.0
Time
2:06.2
Pace
246
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 129 |
February 05, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,897 | 2:06.2 | 174 | 898 | 246 | 20 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 20 |
| 16:24.0 | 300 | 2:20.0 | 128 | 738 | 18 | 21 |
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Workout Graph
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