Tom Stender 5x6:00/1:30r row
8,747
Meters
30:00.0
Time
1:42.8
Pace
701
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,357 |
| Overall Time | 37:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 128 |
February 05, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,747 | 1:42.8 | 321 | 1405 | 27 | |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 27 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 27 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 28 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 28 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 28 | |
| r610 |
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Workout Graph
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