Tom Stender 7:34 row
1,663
Meters
7:34.4
Time
2:16.6
Pace
98
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 128 |
February 05, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.4 | 1,663 | 2:16.6 | 137 | 772 | 98 | 17 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 7:34.4 | 595 | 2:09.7 | 160 | 851 | 37 | 17 |
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Workout Graph
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