Tom Stender 9:09 row
2,141
Meters
9:09.3
Time
2:08.2
Pace
133
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 129 |
February 03, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,141 | 2:08.2 | 166 | 870 | 133 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 |
| 9:09.3 | 943 | 2:12.1 | 152 | 821 | 57 | 21 |
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Workout Graph
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