Tom Stender 7x2:00/r row
4,031
Meters
14:00.0
Time
1:44.1
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,031 |
| Overall Time | 14:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 129 |
February 03, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 4,031 | 1:44.1 | 309 | 1364 | 27 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 34 |
| 2:00.0 | 655 | 1:31.6 | 455 | 1867 | 35 |
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Workout Graph
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