Tom Stender v25:00/2:00r...2 row
11,481
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 49:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 129 |
February 03, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,481 | 1:57.5 | 215 | 1040 | 20 | |
| 25:00.0 | 6,331 | 1:58.4 | 211 | 1024 | 20 | |
| r: 2:00 | 21 | |||||
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 19 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.