Tom Stender v35:00/2:00r...3 row
19,238
Meters
1:15:00.0
Time
1:56.9
Pace
1317
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,281 |
| Overall Time | 1:19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 1559 |
| Drag Factor | 128 |
February 02, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,238 | 1:56.9 | 219 | 1052 | 21 | |
| 35:00.0 | 8,780 | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:00 | 20 | |||||
| 25:00.0 | 6,602 | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:00 | 23 | |||||
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 20 | |
| r43 |
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Workout Graph
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