Tom Stender 18:05 row
4,452
Meters
18:05.8
Time
2:01.9
Pace
291
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 130 |
February 05, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,452 | 2:01.9 | 193 | 964 | 291 | 21 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 18:05.8 | 751 | 2:03.7 | 185 | 936 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.