Tom Stender 5x500m/2:00r row
2,500
Meters
7:40.5
Time
1:32.1
Pace
233
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 17:40.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 129 |
February 05, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,500 | 1:32.1 | 448 | 1841 | 35 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 36 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 35 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 35 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 35 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| r1,131 |
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Workout Graph
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