Tom Stender v1500m/7:00r...4 row
3,250
Meters
9:59.9
Time
1:32.2
Pace
304
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:59.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 130 |
February 07, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,250 | 1:32.2 | 445 | 1832 | 35 | |
| 4:39.0 | 1,500 | 1:33.0 | 435 | 1797 | 35 | |
| r: 7:00 | 869 | |||||
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 35 | |
| r: 4:00 | 483 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | |
| r: 2:00 | 229 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 37 | |
| r: 2:00 | 24 | |||||
| r1,605 |
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Workout Graph
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