Tom Stender 20:03 row
4,467
Meters
20:03.0
Time
2:14.6
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 129 |
February 12, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,467 | 2:14.6 | 143 | 793 | 266 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 |
| 20:03.0 | 1,167 | 2:09.8 | 160 | 850 | 73 | 18 |
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Workout Graph
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