Tom Stender 15:16 row
3,915
Meters
15:16.8
Time
1:57.0
Pace
266
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 130 |
February 12, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,915 | 1:57.0 | 218 | 1050 | 266 | 20 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 19 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 15:16.8 | 63 | 2:13.3 | 148 | 808 | 3 | 15 |
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Workout Graph
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