Tom Stender 8x4:00/1:00r row
9,386
Meters
32:00.0
Time
1:42.2
Pace
756
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 131 |
February 12, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,386 | 1:42.2 | 327 | 1425 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 29 | |
| r766 |
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Workout Graph
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