Tom Stender 2x25:00/1:30r row
13,004
Meters
50:00.0
Time
1:55.3
Pace
903
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,056 |
| Overall Time | 53:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 129 |
February 20, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,004 | 1:55.3 | 228 | 1084 | 19 | |
| 25:00.0 | 6,506 | 1:55.2 | 228 | 1086 | 19 | |
| 25:00.0 | 6,498 | 1:55.4 | 228 | 1083 | 19 | |
| r52 |
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Workout Graph
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