Tom Stender 9:10 row
2,226
Meters
9:10.0
Time
2:03.5
Pace
143
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 126 |
February 21, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,226 | 2:03.5 | 186 | 938 | 143 | 19 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 19 |
| 9:10.0 | 965 | 2:09.5 | 161 | 854 | 59 | 21 |
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Workout Graph
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