Tom Stender 6x7:00/1:30r row
12,254
Meters
42:00.0
Time
1:42.8
Pace
982
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,999 |
| Overall Time | 51:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
February 21, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,254 | 1:42.8 | 322 | 1408 | 27 | |
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 27 | |
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 26 | |
| 7:00.0 | 2,041 | 1:42.8 | 321 | 1405 | 27 | |
| 7:00.0 | 2,042 | 1:42.8 | 322 | 1407 | 28 | |
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 28 | |
| 7:00.0 | 2,054 | 1:42.2 | 328 | 1427 | 28 | |
| r745 |
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Workout Graph
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