Tom Stender v30:00/2:00r...3 row
17,902
Meters
1:10:00.0
Time
1:57.3
Pace
1220
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,965 |
| Overall Time | 1:16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 129 |
February 23, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,902 | 1:57.3 | 217 | 1046 | 21 | |
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 24 | |||||
| 25:00.0 | 6,537 | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 19 | |||||
| r63 |
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Workout Graph
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