Tom Stender 14:43 row
3,618
Meters
14:43.0
Time
2:02.0
Pace
236
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 130 |
February 24, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,618 | 2:02.0 | 193 | 962 | 236 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 18 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 21 |
| 14:43.0 | 1,127 | 2:05.5 | 177 | 908 | 72 | 20 |
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Workout Graph
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