Tom Stender 4x7:00/1:30r row
8,186
Meters
28:00.0
Time
1:42.6
Pace
657
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 34:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 129 |
February 24, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,186 | 1:42.6 | 324 | 1414 | 28 | |
| 7:00.0 | 2,046 | 1:42.6 | 324 | 1414 | 27 | |
| 7:00.0 | 2,046 | 1:42.6 | 324 | 1414 | 28 | |
| 7:00.0 | 2,043 | 1:42.7 | 322 | 1409 | 28 | |
| 7:00.0 | 2,050 | 1:42.4 | 326 | 1420 | 29 | |
| r473 |
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Workout Graph
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