Tom Stender 17:05 row
3,865
Meters
17:05.7
Time
2:12.6
Pace
234
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 128 |
February 24, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.7 | 3,865 | 2:12.6 | 150 | 815 | 234 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 18 |
| 17:05.7 | 449 | 2:19.9 | 128 | 739 | 27 | 17 |
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Workout Graph
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