Tom Stender 11:20 row
2,790
Meters
11:20.0
Time
2:01.8
Pace
183
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 130 |
February 24, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,790 | 2:01.8 | 193 | 965 | 183 | 20 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 20 |
| 11:20.0 | 297 | 2:14.6 | 143 | 793 | 18 | 20 |
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