Tom Stender 8x4:00/1:00r row
9,394
Meters
32:00.0
Time
1:42.1
Pace
758
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 40:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 132 |
February 24, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,394 | 1:42.1 | 328 | 1428 | 27 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 27 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 27 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 27 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | |
| r693 |
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Workout Graph
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