Tom Stender 20:51 row
4,971
Meters
20:51.5
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 130 |
February 26, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,971 | 2:05.8 | 175 | 903 | 315 | 19 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 20:51.5 | 194 | 2:12.7 | 150 | 815 | 12 | 16 |
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Workout Graph
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