Tom Stender 6x3:00/3:00r row
5,683
Meters
18:00.0
Time
1:35.0
Pace
507
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 36:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 130 |
February 26, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,683 | 1:35.0 | 408 | 1704 | 33 | |
| 3:00.0 | 946 | 1:35.1 | 406 | 1698 | 33 | |
| 3:00.0 | 946 | 1:35.1 | 406 | 1698 | 33 | |
| 3:00.0 | 946 | 1:35.1 | 406 | 1698 | 34 | |
| 3:00.0 | 946 | 1:35.1 | 406 | 1698 | 34 | |
| 3:00.0 | 947 | 1:35.0 | 408 | 1703 | 34 | |
| 3:00.0 | 951 | 1:34.6 | 413 | 1721 | 34 | |
| r2,228 |
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Workout Graph
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