Tom Stender 4:47 row
1,230
Meters
4:47.8
Time
1:56.9
Pace
85
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 191 |
March 16, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,230 | 1:56.9 | 219 | 1052 | 85 | 25 |
| 4:47.8 | 1,230 | 1:56.9 | 219 | 1052 | 85 | 25 |
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