Tom Stender 2x25:00/2:00r row
12,917
Meters
50:00.0
Time
1:56.1
Pace
890
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,947 |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 128 |
March 16, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,917 | 1:56.1 | 224 | 1069 | 21 | |
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1076 | 21 | |
| 25:00.0 | 6,439 | 1:56.4 | 221 | 1062 | 21 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.