Tom Stender 14:38 row
3,506
Meters
14:38.5
Time
2:05.2
Pace
223
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 130 |
March 17, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,506 | 2:05.2 | 178 | 912 | 223 | 19 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 14:38.5 | 1,081 | 2:08.8 | 164 | 863 | 67 | 21 |
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