Tom Stender 3:25 row
699
Meters
3:25.2
Time
2:26.7
Pace
39
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 130 |
March 17, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.2 | 699 | 2:26.7 | 111 | 680 | 39 | 16 |
| 3:25.2 | 700 | 2:26.5 | 111 | 682 | 39 | 16 |
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Workout Graph
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